Created: 2008.03.01

Wendy started counseling with me because Terence, her husband of 14 years, had just expressed to her that he wanted to end their relationship. Wendy, terrified of being alone, was panicked. Within a ...

Created: 2008.03.01

The first step to getting a diagnosis is detection. Monitoring your own breast tissue contains 3 main components including a) Breast Self-examination b) Clinical Breast Exam and c) Mammography. A woman may notice abnormalities while doing a self-exam. By examining your breasts every month, you will become familiar and be able to detect changes better. The following are the steps to perform breast self-examination.

Created: 2008.03.01

It can be helpful for people who are struggling to control their diet and exercise in order to control their diabetes, to plan out their meals a week in advance so that there are no surprises, and there is no stress in deciding what to eat next, and wondering if it will be okay to eat or not. The following is a basic diabetic menu plan for a single day, and the rest of the week should be modeled approximately the same way. Diets are generally tailored to each patient’s specific needs, so consult a clinical dietician or the physician managing your diabetes before following any diet plan that was not created especially for you. This diabetic menu plan is intended only to be a guideline, and is meant to supply 7500 kJ, which is 1800 kcal, in addition to 180 grams of carbohydrates daily. This diabetic menu was created for diabetics who are at a normal or healthy weight.

Created: 2008.03.01

This is a just for fun look at the perfect kiss, it is not meant to be taken too seriously but can still provide some info for the less than perfect kisser.

Created: 2008.03.01

There are many ways in which essential oils can be used in daily grooming, which has the added benefit of the therapeutic properties of the essential oils. I will outline some of the easiest and most effective techniques, but I urge you to be creative and fill your home with essential oils.

Created: 2008.03.01

A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

Created: 2008.03.01

Are we taking life too seriously? Seriously enough to forget that we are actually still a kid at a deeper level? Working out does not have to be a dreadful act but rather a playful and enjoyable game, just like the times we were still children.

Created: 2008.03.01

Creating an online dating profile is never easy but there are some simple errors that you can avoid if you want to make sure you will attract the date of your dreams online. Read on to find out the most common errors men make when creating that all important online dating profile...

Created: 2008.03.01

Vitamin D has become a fascinating and controversial topic recently. This article discusses the role of vitamin D in health and how much is enough.

Created: 2008.03.01

Brain Entrainment is an easy way to develop the manifesting power of the brain. Through binaural recordings the listener can achieve a similar state reached through disciplined meditation and enjoy the many positive results it brings. Brain entrainment is scientifically proven.