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Health and Fitness


Heart Disease

LDL, HDL Cholesterol - Which is Good and Which is Bad?

When your doctor spouts off your cholesterol levels in terms of LDL and HDL, does your brain shut off? You know in the back of your mind that one is good and one is bad, but which is which? And why is one better that the other?


Low Blood Pressure

Low blood pressure, also known as hypotension, is often a symptom of shock but may also be associated with other diseases. There are three main causes of hypotension.


What Is Stress Test?

Stress test is just a screening tool to examine the effect of exercise on your heart. It gives a general sense of how healthy your heart is.


Learn the Dangers of High Blood Pressure

High blood pressure is on an alarming increase. Don't get caught out. Learn the dangers.


Can Aspirin Really Keep Heart Attack Away?

Aspirin is a non-steroidal painkiller that is capable of thinning blood and all women of 65 and older should consider taking a daily dose of aspirin, according to AHA.


Cardiovascular Health and Heart Disease

Heart Disease still remains the largest cause of death in America, and yet we can help ourselves to a better cardiovascular health, which will decrease our chances of falling victim to this silent killer.


High Cholesterol? Change from Fast Foods to Good Ol' Home Cooking

If you want to lower your cholesterol you do not want to be eating fast foods. Most fast foods are overflowing with fat and salt, neither of which you need for a healthy heart. Home cooking can be easy, cheap and much more nutritious (as if you didn't know...).


Silent Heart Attack

Heart attacks are a major cause of death and disability. Most people assume that the onset of a heart attack is accompanied by a series of symptoms such as chest pain and pain in the right arm or passing out.


Food Pyramid Can Help Structure A Low Cholesterol Diet

Don't believe everything you read. This applies to the Food Pyramid as it does to every diet on the market. You should get the full picture before you commit to a low cholesterol diet. Read on for an objective approach for eating a low cholesterol diet structured under the Food Pyramid.


Why Should You Worry About High Cholesterol?

High cholesterol levels can be dangerous to your health. In extreme cases they can be fatal. You need to know where your levels are, so you and your doctor can apply the proper cure. However, unless you test your blood for cholesterol, you wouldn't know if it is high or low. So a regular blood test and a competent doctor can help you avoid high cholesterol levels.


Can Eating Fish Lower Your Cholesterol and Help Heart Disease? 5 Ways That Really Work

Are you fed up with the fish diet to reduce cholesterol and decrease your risk of heart disease? Most people are. It can be pretty dull yet the alternative is drugs with side effects ranging from sexual dysfunction to liver disease. Is it time you looked for a better answer than a drug or just eating fish and salads to live longer.


Why Is HDL Cholesterol Considered Good

There is much talk about good and bad cholesterol. In fact, it is confusing to most people because they hear so many different messages and warnings about cholesterol. However, you need to know the differences between good and bad cholesterol. Let us begin with HDL, the so-called good cholesterol.


Don't Buy Red Yeast Rice Until You Read This Article

The Chinese have long known that red yeast rice is a healthy food supplement. They have used it in many ways to maintain a healthy body, and continue to use it after immigrating to other countries. However, it contains an ingredient that is considered a drug and is therefore restricted in its use in the United States.


Normal Blood Pressure Reading - It is Not What You Think?

You could get several different readings about your blood pressure if you do it at several times during the day. One time you may have an normal reading, and a different reading at a later time in the day. The same goes if you check your blood pressure throughout the week. You really need to have more than one reading to know if your pressure is normal.


Air Pollution - Dangerous For Your Heart

Small particulate matter in the air is being increasingly linked to the development and worsening of cardiovascular disease.


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