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Health and Fitness


Heart Disease

Choosing A Blood Pressure Monitor

Taking your blood pressure at home may help you to feel more in control of your health. Your doctor will also be able to better understand what is causing you any problems with high or low blood pressure. Look at the features on different monitors to figure out which one is best for you. Your doctor or nurse can show you exactly how to use a monitor at home properly.


Cholesterol Readings: Taking Steps So Your Levels Are Where They Should Be

Cholesterol readings could be likened to a window on cardiovascular risk and usually include total, LDL, and HDL cholesterol levels. Looking at the complete picture provides important clues.


How To Use Revised BMI To Prevent Heart Disease?

Asians face a high risk of developing high blood pressure, high blood cholesterol, high blood lipids, and diabetes even while they have relatively low levels of BMI. These risk factors can in turn lead to disease such as heart attack or stroke if they are not detected and treated early.


Calf Pain May Be Intermittent Claudication

If your legs don't hurt at rest and you develop pain in your calves after walking for a short time, you may have a condition called intermittent claudication, a partial obstruction of the blood flow to your legs. Recent research explains the exercise program that helps most.


Lower Blood Pressure Solution Linked to Olive Oil & the Mediterranean Diet

Here's some great news for those who are concerned about their blood pressure or someone close to them suffering from high blood pressure. SBP (systolic blood pressure) may yet become a thing of the past if olive oil has its way. It seems that a moderate intake of olive oil, which is a mainstay of the Mediterranean diet, was successful in reducing the blood pressure of healthy men who commonly don't eat a Mediterranean-style diet.


Is Having Fast Food Restaurant In Kid's Hospital A Wise Choice

Data collected showed that at least 59 of the United States' 250 children's hospitals have fast-food restaurants. This may give 2 different messages-


Heart Disease in Women: The Number One Killer

To understand the seriousness of heart disease in women, we need to first look at the facts. According to recent studies, it’s found that more than 8 million American women are currently living with some form of heart disease. In fact, heart disease is the leading cause of death of American women and more women than men die of heart disease each year.


Tips for Curing Hypertension

You can enjoy having good health if you take the necessary steps stated below to cure hypertension and avoid its possible consequences in the future.


Low Cholesterol Diet, Health Prevention Techniques For The Next Generation

A low cholesterol diet can prevent illness and allow you to live a healthy life. Building this type of diet into your lifestyle can be the foundation for an excellent preventive program that is dedicated to giving you and your family many more healthy years.


Ways to Lower Cholesterol

High levels of cholesterol can cause heart disease and other wide ranging diseases. You need to protect yourself from these diseases by paying careful attention to your diet, lifestyle, and current medical conditions. You can beat high cholesterol levels but you need to know what is good cholesterol and what cholesterol can kill you.


Symptoms of Various Types of Heart Disease

Heart Disease can strike anyone at anytime. Knowing the symptoms is half the battle in the fight against heart disease. If you experience any of the symptoms associated with heart disease, you should seek medical help immediately.


Know Your Cholesterol Levels

You do have a desirable cholesterol level and should strive to keep it to ensure good health. High cholesterol levels can lead to heart disease, and eventual death. You need to know that you have good cholesterol and bad cholesterol, but with proper diet and exercise you can control either cholesterol.


The Truth about High Cholesterol being a Risk Factor of Heart Disease

Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk.


Twice Nobel Prize Winning Scientist Claimed Found Artery Clogging Cure

It has been stated the twice winning Nobel Prize scientist Linus Pauling claimed your arteries and veins be cleaned of fat/cholesterol build up without surgery and over the counter supplements in the right amounts.


Women and Heart Disease: Heart Healthy Fats #3

Avoid trans fats. We should see trans fat amounts printed on packages soon. Margarine and shortening may contain high levels of trans fat. Fried foods are often very high in trans fats even if they are fried in healthy oil because oils tend to break down into trans fats and other substances at high temperatures.


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