Inner Freedom

A simple meditation practice that cultivates inner peace and freedom.

The Benefits of Music and Meditation

Through meditation we learn to discover our own inner self; a consciousness of peace, light and delight. To attain this inner silence there are many techniques, which can be, used to help. One of the most useful is listening to meditative, soulful music.

Three Stages

Awareness is always there. It is eternal. It never began and will never cease; it is the basis of all existence and never dies. Unlike consciousness, which requires change in order to manifest, awareness requires no change. Awareness is unchanging. Awareness is what we thirst for; that undying, unborn, unformed, eternal realty that we inherently are.

Meditation Techniques For The Beginner

People have been practicing meditation for thousands of years. For many people it's a way of stress relief and to get in touch with the universal mind. Meditation cleans the mental house of troubles and meaningless, unconstructive thoughts. One of the best ways to meditate is by using music to set the mood and provide a focus point on which to concentrate. Meditation is pure quiet inner concentration.

Is Your Mind Churning Like the Waves?

Imagine a body of water. At the surface can be waves and ripples and churning water. In the case of the ocean there is continuous motion of wind and waves, tides coming in and going out. Yet, beneath the surface deep within the water is a place of complete stillness. No matter how wicked the surface may appear, even during a storm, deep within the water there is stillness and calm. Imagine your mind is a body of water. Is your mind like the surface going every which way full of churning and waves and disturbance?

How to Stay Awake in Meditation

Meditation is a technique that enables us to relax and experience the inner peace, which is deep within. However the relaxation and peace of meditation are very different to the relaxation we get from sleeping and having a nap. Meditation embodies a dynamic peace. When we enter into real meditation we feel very aware, alert and wake. This is not a restless dynamism but a feeling of being in harmony with the cosmic energy that effortlessly flows through us. However beginners to meditation sometimes experience difficulties in staying awake during meditation. There are various things that we can do to make sure we are fully awake during our meditation.

Meditation Secrets - 5 Ways To Deepen Your Meditation

Over the years it is very easy to forget some of the basic tenets we were taught when we started meditating and some key rules were never actually told to us at all. If you have been meditating for some time and have hit a plateau, have a look at these five tips to re-charge your meditation schedule.

Practical Meditation Tips - Setting Up Your Own Meditation Space

For those interested in taking up a daily meditation practice, setting up some little corner of their house reserved for meditation will be of enormous benefit. This article contains some practical tips gained from years of meditation experience.

The Role of a Meditator in the World

A meditator, a true meditator, has no role to play regarding the world. None whatsoever. What a meditator must do is discover the truth about herself, himself, and that is the extent of it. This is a very self-enclosed, seemingly selfish endeavor.

Walking and Spirituality

Walking is a perfect way to get to know more about the world around you. You're moving at a slower pace than the car. You get to meet more people and can take time to share with them whatever's going on around you.

Obtain Stress Relief By Means Of Meditation

Rules will become less and less important as you become more familiar and experienced with meditation. As a beginner, however, your success will be primarily dependent on how good you are at following them.

Meditation - Use it Daily to Feel Younger, Happier, and More Connected to Your Inner Self

Meditation is the most powerful way to connect with your true, inner self. It can be as refreshing as several hours of sleep and as rejuvenating as a long weekend away from the stress and hectic lifestyles that many of us are living.

How Not to Meditate

Simple instructions.

3 Meditation Tricks When Your Mind Begins To Wander

Does your mind wander when you are trying to meditate? Try one or all of these tricks to help your mind calm down and become present in your meditation.

Finding the Right Bipolar Medication for You

There are many types of Bipolar medicine on the market today. While some may produce desirable results in one patient, they may not help another. Only by working together with your doctor and therapist you can find a medication that best suites you and best controls your symptoms.