Meditation And Relaxation - An Exercise In Healing, Light Meditation

This article provides an introduction to one of the most powerful forms of basic mediation exercise - light meditation.

Gratitude and Awe

the chances of being born as a human being and having the possibility of awakening to my True Nature – the unbounded, innate joy, freedom, clarity, and spontaneity of the enlightened mind latent within us all -- were less than the chances of that sea turtle poking his head through that ring. This vision of human birth as a rare and special opportunity awakened a deep feeling of being very grateful just to be alive in a time and place where I can have this most precious experience.

Altered States of Consciousness: The Drug Free Way

Drugs are a major facet of the modern age. They pervade all cultures. Yet within this widespread use is a category of drug users who seek a deeper and more educational meaning to drug use. This phenomena has stretched back over history. Yet is this the only way to access insightful experiences of the mind?

Meditation Classes

Meditation classes are held to impart the correct knowledge of meditation to the meditators, especially the beginners. Meditation classes are also the preference of meditators who like to practice meditation in a group to be able to experience heightened benefits through collective consciousness. Collective consciousness refers to process where it is believed that when a collection of minds function in unity towards a common purpose of meditation, entire group enhances the chances of reaching the ultimate understanding. Typically, meditation classes are held either in open spaces with natural and peaceful surroundings or inside a spacious room or hall.

Meditation Timers

Meditation is a process of relaxing the mind and the body to release stress and recharge the self. Meditators use various types of meditation to get in touch with their energy body to enable overall health. However, it is found that an effective timer is required to make meditators aware of time lapsed while meditating. Meditation timers are designed to enable meditators clock their meditation time.

How To Learn Tai Chi Online From Ancient Masters

The western world is overworked, overstressed and illness is epidemic. Tai chi is proven to make dramatic changes in people lives.

A Short Guide to Meditation

Meditation is an exercise and practice where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them. Meditation is our conscious effort to experience these qualities and make them part of our nature.

Restructuring The Brain Through Meditation

Over time the brain learns to create new neural pathways and structures connecting the two sides of the brain and allowing you to alter your state and consciousness whether during a meditative session or not and remaining there for longer periods of time. The greater the synchronization of the brain achieved through meditation the higher the threshold level for what you are able to deal with leading to greater immunization to stress and other related ailments. By changing the perception through meditation of the outside world and aligning the brain's two hemispheres it is less able to divide reality into sections determined by childhood and environmental programming.

Going Within to find Peace of Mind

By slowing your brain waves down through meditation your mind begins to expand. As you clear your mind of the “clutter” inside you allow room for “possibilities to emerge”. Suddenly ideas you never imagined existed are at the forefront of your being.

The Benefits of Music and Meditation

Through meditation we learn to discover our own inner self; a consciousness of peace, light and delight. To attain this inner silence there are many techniques, which can be, used to help. One of the most useful is listening to meditative, soulful music.

Meditation & Being Present - The Art of Paying Attention

The benefits of meditation include improved clarity of thinking, creative problem solving, greater peace of mind, and more frequent feelings of joy. Yet the practice of meditation confuses and frustrates many people. Learn how to meditate in 3 simple steps, and experience the magic of being present.

Secrets of Meditation, Part 2: Letting Go

In the late Seventies I journeyed to an ashram in India to learn to meditate, to find out who I was, and to clear the cobwebs from my mind. I was trying to get off the substance abuse joyride, at the same time suffering from an advanced case of existential angst.

Gayatri Mantra Chanting and Spiritual Experiences

Due to devoted and regular Gayatri Mantra chanting a divine light manifests in ones psyche which dispels our inner spiritual darkness. Just as soap washes off the dirt on our clothes and just as a broom removes dust in our homes similarly Gayatri Mantra is that divine 'soap' washes off our mental taints. Gayatri is such a divine miraculous 'broom' that it removes all taints, shortcomings, attachments, likes, dislikes etc from the 'room' of our psyche.

Discover the Healing Tao Meditation Technique

The Healing Tao is a unique system of meditation. In addition to focusing attention, the participant is taught how to circulate energy through the body in a systematic way.

Practical Meditation Tips: Using the Breath

Controlling the rhythm and flow of the breath is probably the most common technique used by those beginning meditation. This article suggests a few different meditation exercises you can do with the breath.