The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

Your Guide to Meditation for Beginners

Stress is one of the most common problems that people suffer from today. Almost anything we do in this modern age can be a source of stress. Even kids suffer from school related stress and adults often get it from deadlines, quotas, and other pressures that come with work.

Meditation Exercises - Dealing with Fear

Learning to deal with your fears is a vital part of this process and not to be taken lightly. You’ll see many warnings around the web and in various books about the Kundalini. As you can see from what I’ve written so far there are some very real dangers for the careless and un-aware. In the early chapters of this book I addressed “Keeping a Positive Attitude” and “Having Faith”. I can’t stress the importance of these concepts enough at this point. When you break all your emotions down you’ll see that they all stem from either LOVE or FEAR. On a moment to moment basis you have the ability to choose which of these you’ll react from. Choose wisely.

The Fundamentals of Meditation

About the basics of meditation. When learning to meditate it is useful to start with these 8 tips for good meditation. Includes advice on posture, location and time of meditation

Saturday Morning Musings - A Very Good Read (even if I do say so myself!)

Go to the source for the truth - listen to yourself - but first, put yourself in the best advantage.

Meditation Technique: The Basics Of Good Meditation Practice

The medical fraternity is coming around to the view that meditation is a legitimate way to improve overall mental and psychological health. This article gives an overview of meditation, meditation techniques and ways to get the maximum value from meditation.

Meditation For Dummies

With around 10 minuets of meditation a day, we could save a fortune on drugs – prescription and other wise! Needless shopping, fad beauty treatments, nights out getting sloshed etc. 10 minutes a day folks – meditating, and you will find the inner peace that most of us westerners are convinced is in an exclusive shop somewhere, delicately labelled and excruciatingly expensive!

And In This Corner

The art of learning how to conserve energy – even little bits – will add up to a fine bank of savings at the end of the day.

Meditation and Visualization

Whatever you think about constantly is what you are “meditating” on. Your thoughts are constantly creating what is now in your life. When you meditate (i.e. think) about something consistently enough, and you pair it with feeling (i.e. emotion), you will create something tangible! These meditations are conscious, but there is another kind of meditation.

Importance of Concentration for Meditation

Concentration requires us to focus on one object at a time. For any activity, be it meditation, sport or any time of work, concentration will help us to be more successful. To master meditation it is essential we are able to be proficient in concentration.

Overcoming Difficulties of Meditation

Meditation is not always easy, various difficulties will arise. However we should feel that to be proficient in meditation it takes time and regular practice. It is like developing muscles it will get stronger with regular practice.

Meditations: Overcoming Those Distractions During Meditation

I was sitting in a class today talking to some of my computer training students. We discussing how to absorb the material being learned and in particular we discussed how using meditation can help in their learning process, how meditation can help them learn more effectively and more so how they could overcome any distractions that might happen during their meditation session. See distractions are not just those that happen externally to you, they also happen internally and those internal distractions are tougher to overcome than the external ones.

Meditation for Beginners - Some Helpful Tips

I used to think that meditation is a relatively simple activity that does not require instructions, but it turned out to be a little more complex than I thought. I even needed to learn meditation for beginners before I was able to do the relaxation ritual correctly. Let me tell you about are some of the things that I learned through the process.

I Met An Old Lady With A Mysterious Feeling

I felt her spiritual wave. Then one image from her appeared and threw a stone to the surface of my mind. It made a round ring of a wave and expanded infinitely. At the same time, I began to make a trip to my inner world.

Meditations: Meditating Sitting on a Chair

Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times.