This is Your Moment - So Pay Attention

Are we all so busy that we are allowing life to pass us by? Why is it that as we get older life seems to be moving at a faster pace? I sometime think that most people think life is a race and are forgeting that it's a journey to be expecienced. Is there a way to actually start slowing down and start living life by being in the moment and appreciating this moment right now?

What You Need To Do To Setup Your Own Meditation Group

Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.

White Noise Machines

Because of industrialization, our society has had to deal with the harsh environmental dilemma called noise pollution. Noise pollution poses dangers to our health, as it leads to stress. And as we all know, repetitive stress can cause serious illness.

White Noise

There are different kinds of noise with distinct frequency properties that are categorized by color, namely: white noise, pink noise, brown noise, blue noise, and gray noise. Below is an overview of white noise.

Transcendental Meditation

Transcendental meditation is a movement founded by Maharishi (Maharishi Mahesh Yogi) in 1957. It started with an organization named Spiritual Regeneration Movement. Maharishi aimed to establish a teaching center of transcendental meditation for every million people of the world's population.

Meditation -- The Way to Stillness

What is meditation - most of you have heard of it, some of you may have even tried it - but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a spiritual endeavour. The word meditation often conjures images of an Indian sage in a loincloth or a vision of the Buddha seated in serene contemplation; the image is one of stillness and composure.

What did Gurdjieff say about Meditation, Ouspensky, Egoism and the Enhancement of Energy? Pt 2 of 3

After the death of Ouspensky, Madame Ouspensky sent all the London students to Gurdjieff. These students then knew the necessity for the radiance of a Master and later, many helped Maharishi Mahesh Yogi and the work of Transcendental Meditation.

How Meditation Will Help You in Learning the Path to Enlightenment and Ascension

The world is made up simply of energy. That is right - what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.

Meditation - Why Is It So Hard?

An article that reveals why many people do not get the most from their meditation sessions. If you feel like you do not benefit as you should from your own meditation then read this article now!

Step-By-Step Tools to Enliven the Senses!

Here is an easy and VERY useful meditation tool to help bring reader into presant time. It offers step by step guide to empower reader and touch his/her natural abilities as an intuitive individual.

Yoga and the Mind/Body Connection

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn't wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now.

Meditation Works

Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things. For one, it tells us that our everyday lives are filled with all kinds of pressures that take their toll on our physical well-being.

How to Deal With Anger

As humans we have to deal with anger on a fairly constant basis. Some of us tend to be a little quicker to anger than others, but in general anger is one of the daily trials that we all have to work towards overcoming.

How to Meditate

Meditation can be defined as the practice of focusing your mind to help you feel calm and give you awareness about your life. Eastern religions have practiced the health benefits of meditation for thousands of years. Meditation is now widely practiced all over the world, with the belief that it has positive effects on health.

What I Learned in Bed

Last October I awoke one morning to discover I couldn't walk. Too many hours sitting moved a disc out of place. I had been building up to this, but ignored all the signs. Imagine a bucket of acid being poured down your leg. That's how it felt. My husband, Bill bought me crutches so I could at least get from the bed to the bathroom. Days and weeks went by and the pain wouldn't go away. All I could do was stay in bed and ponder the purpose of this injury.