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Meditation
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Meditation: The Art Of Self-Recovery
When you change your picture of the world out there it changes for you. Meditation is the way to do this by becoming aware of who and what you are.
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How to Meditate
Meditation doesn't have to be something practised by cross-legged yogis. This article shows we can all benefit from regular meditation and gives practical tips on getting started.
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Benefits of Meditation
The healing benefits of meditation are threefold – physical, psychological, and spiritual. The meditation benefits touted the most in our culture are the physiological benefits that can be tested and proven. For example, due to a steady increase in coronary disease over the last few decades, many individuals are turning to meditation as a way of improving their heart health. The effects of meditation when practiced regularly include reduced blood pressure and cholesterol, which means an overall decrease in your heart's workload. Less work for your heart means it will be pumping for many years to come.
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The Five Skandhas of Buddhism and Meditative Clarity
2600 years ago, the Buddha presented an elegant and simple model of the structure of the confused ego mind, the source of all of our suffering. This pointing out instruction is a great aid to mediation and the cultivation of Wisdom and Compassion.
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Sanctifying the Psyche via Mantra Chanting
For soul progress, the area of thought has to work hard and only then can we reap rich dividends. Only when a field is ploughed again and again, can it give a rich harvest. Chanting Mantras is akin to ploughing fields. The act of worship is akin to opening a school by the inner soul so as to educate the mind and ten senses. In this school one is asked to repeat the Lord’s name continuously so that its student can easily memorize alphabets, numbers etc. It is this primary education which is behind repeating the same thing again and again.
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July Fifteenth; Tibetan Plateau
The year is circa 1650; the place is the isolated Tibetan Plateau, three miles above sea level, on the very pinnacle of the world. The great fifth Dalai Lama is still a young man; Tibet is a sanctuary of peace and harmony. It is July fifteenth and the walls of the great scholastic monastery Drepung rise above the land as if willed there within a landscape of barren rock
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Six Steps To Unleashing The Peace Within
We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.
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Electro-Cure Needleless Applicator
Electro-Cure is a drug delivery system that takes existing medication into the cell where it does its work by interfering with the DNA of the virus to prevent it from replicating and spreading.
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Meditation: The Ideal Stress Therapy
Meditation is not a miraculous cure for stress, or any other illness for that matter it is simply, putting our mind into a relaxed state enabling us to understand and handle the stresses in our lives. The power of the human mind knows no boundaries and if we teach ourselves to control the way our minds work we can become more in charge of our daily lives.
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