7 Reasons to Start Meditation

Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events.

Walking and Spirituality

Walking is a perfect way to get to know more about the world around you. You're moving at a slower pace than the car. You get to meet more people and can take time to share with them whatever's going on around you.

Helpful Information On The Medical Health Benefits Of Meditation

Information on the medical health benefits of meditation shows that meditation is a safe and simple way to balance your physical, mental and emotional states. It has been in practice for thousands of years. It has been shown to work particularly well for those experiencing stress. In fact, more and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, trauma and insomnia.

Meditation -- Mental Practice

A simple, straightforward practice that can take you to Samadhi.

Morning Meditation

When we meditate in the morning we have an opportunity to enter into an atmosphere of inner peace before entering into the world at large.

Mindfulness Meditation - Living A Life Of Purpose and Harmony

Mindfulness meditation has been used for thousands of years as a direct gateway to the human spirit. Are you ready to see who you really are?

Face-to-Face With the Zen Master

He pointed to the door and I knew that my interview was over, an interview that was only a few minutes long but taught me more about my practice than anything else to that point; or maybe I was working up to it, at any rate, it was the best two days I had ever spent, and when I left the hall that afternoon and stepped outside, the trees and flowers surrounding the property were different — they were dazzling — and they have dazzled ever since.

Meditation - How To Quiet Your Mind

Quieting your mind can be a formidable task. Discover a trick that will help you to quiet your mind in readiness for meditation.

Karma (Part 3)

We are reborn to the same habits but not the same body or identity. Karma can be imagined as a psychic record of all our desires that impels us toward the activities and actions that we are inclined to perform. Karma colors each consciousness that is created moment-by-moment by mind, and we act accordingly. We establish habit patterns of greed or giving, hatred or compassion, ignorance or wisdom based on these activities. These habit patterns are...

Garden Meditation

The home garden offers peace, beauty, and a sanctuary for most of us. It is a special place not only for those who do the creative, hard work but it is specially appreciated by those who reap the benefits and are free to merely indulge in the scents, colors and the natural beauty created. For most of us it is a place to naturally commune with the Creator.

The Beginner's Guide to Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Extremely Busy People Learn Meditation

More people are living, but fewer are choosing, life in the fast lane. The need to restore balance, find inner peace and replenish spiritual power can be satisfied by some form of daily meditation. Sister Jayanti, an extremely busy person in her own right, presents the how to of meditation and ways that meditation can help to take the stress out of busyness.

Brainwave Meditation - The New Way of Meditating

Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation, how it works and how it can have maximum efficiency. And one of the most recent results of these researches is the brainwave meditation.

Meditation - Only Dead Sat Gurus and Dead Spiritual Gurus are Nice

Being touchy is having a low emotional IQ and is one of the symptoms of a split personality which is one of the symptoms of not being enlightened... They say that Masters represent infinite power through a complete loss of the selfish ego - When the robe was touched no credit was claimed by the wearer, It was your faith which healed you! said the Master - and so the truism, It takes two to Tango, - the student must be purified and prepared by meditation and spiritual practice to accept the Force, the Energy transmitted by the Master.

How To Meditate - A Beginner's Guide

Meditation gives you more energy, more focus, more peace, a greater connection to Spirit, and can even reduce symptoms of Attention Deficit Disorder. And it's easy to learn. In this beginner's guide to meditating, learn how to feel better and think more clearly - in just 30 minutes a day.