Guide To Meditation

Meditation is not easy. If you think that closing the eyes and trying to stop the mind is meditation, then you can try it. But you will not be successful unless you have developed very strong will power. Without the power of anashakti, vairagya or non-attachment, meditation is very difficult to practice. However, unless and until that happen you will have to work through the practices systematically, stage by stage.

Pranayama And Meditation

Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practiced on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathing and thus help to control our thoughts. If we practice pranayama in the correct way, we can bring peace and purity into our inner system. If we practice pranayama sincerely it can help improve our concentration and improve our physical health.

Improving Your Meditation

Some tips on how to make your meditation more successful and more powerful including reading books about spiritual masters, trying new exercises and placing great intensity on your meditation

Facing the Dragon of Self

Suddenly, I found myself in a mist, and through the mist I dimly made out what appeared to be a cave. As I moved closer, my perfected insight revealed exactly what it was – the den of the Great Dragon of Self.

Improving My Meditations

After 10+ years of meditating in groups and individually, I realized that I have been doing in incorrectly. With one small change, I greatly improved the depth and meaning of my meditation.

Helpful Information On The Medical Health Benefits Of Meditation

Information on the medical health benefits of meditation shows that meditation is a safe and simple way to balance your physical, mental and emotional states. It has been in practice for thousands of years. It has been shown to work particularly well for those experiencing stress. In fact, more and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, trauma and insomnia.

Meditation Posture

A detailed description of the meditation posture.

How To Get The Benefits Of Meditation Quickly And Easily

Want to learn how to meditate but can't make the time? Discover how you can meditate as though you've had years of practice, simply by listening to a CD.

How To Find Free Meditation Music

How to fulfill your quest for free meditation music...

Meditation on Heart Chakra

There are many different approaches to meditation but the aim of each meditation is to enable the practitioner to develop a calm and quiet mind. One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy center called the anaharta charka- it is here where we can experience the qualities of love, sympathy, purity and oneness. Because of these qualities it makes it an ideal place to meditate.

The Law Of Attraction and The Skeptics

Being skeptical is healthy, in fact, skepticism keeps one from making foolish mistakes in business, relationships, religion and just plain everyday life. But logic demands that if one is skeptical...

Meditation - How To Quiet Your Mind

Quieting your mind can be a formidable task. Discover a trick that will help you to quiet your mind in readiness for meditation.

Guided Meditation Online - Can We Trust The Internet?

Internet is, without any doubt, the greatest invention of the millennium. No one can deny the power of this technological medium to bring people together, to create bonds, to stimulate minds, to increase our informational backgrounds, or to teach us different things, such as the guided meditation online. Yes, indeed... This is possible, even though it seems hard to believe. Internet thus proves to be not only a direct source of entertainment but, most importantly a means of developing our inner selves through meditation.

Karma (Part 3)

We are reborn to the same habits but not the same body or identity. Karma can be imagined as a psychic record of all our desires that impels us toward the activities and actions that we are inclined to perform. Karma colors each consciousness that is created moment-by-moment by mind, and we act accordingly. We establish habit patterns of greed or giving, hatred or compassion, ignorance or wisdom based on these activities. These habit patterns are...

The Beginner's Guide to Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!