Not All Proteins Are Created Equal - Part II (Soy Proteins - The Good, The Bad and The Ugly)

Soy Proteins -The Good, The Bad and The Ugly. Studies show that soy offers benefits that casein and whey don’t provide. Learn both sides of the debate.

Bad Habits Can Ruin Your Diet

It's been weeks since you started dieting to shed off those extra pounds. You've made a vow to become a better person and to get rid of unhealthy eating habits. You want to look better, feel better, and live longer. And you firmly believe that losing weight will help you achieve these goals.

Doctors May Be Contributing To Your Confusion On RDA's

In relation to doctors and nutrition there is probably more disinformation given to the public in relation to RDA's than anything else. You need nutrients in optimal amounts to prevent chronic degenerative disease like cancer, heart disease and arthritis. We are not seeing too much scurvy these days...

Vitamin D - Benefits, Deficiency And Food Sources

Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake.

Mind Your Diet - Brain Food for Optimal Mental Enhancement and Mind Metabolism

We are what we eat. As far as are brains go, a very true statement. What we need to stay sharp in today's fast paced world is a crystal clear mind, wouldn't you agree? A diet rich in nutrients for the brain is found in foods that are readily available. It's a no brainier.

Keeping Water Clean With A Drinking Water Filter System

In today's day and age when we take steps to eliminate as many toxins from our bodies as we can – eating organic and eliminating chemical additives from our diet – we have turned our attention to our drinking water and the unseen toxins lurking within. Water is the cornerstone around which our health revolves; if we can't count on water to be a healthy choice then what can we count on? Subsequently, many people have turned to the drinking water filter system to ensure that their water is as safe and clean as possible.

Why Detoxification

The common toxicity symptoms consist of headache, fatigue, aches and pains, mucus trouble, digestive problems, most important is allergy and other sensitivity to environmental agents like chemicals, perfumes and synthetics. People who normally experience these and other on the list might get benefit from diet changes or evasion of the drug.

Eliminating Processed Foods From Your Life

Why should you eliminate processed foods from your life? What is wrong with them? Processed foods are full of harmful fats, avoidable chemicals, refined starch, and white sugar and so on. More than 6000 chemicals, some of them possessing cancer-producing properties, are used in the processed-food industry. Many processed foods are produced through procedures involving overcooking under high heat, undermining their nutritional value in the process. When toxic agents, food additives and other foreign ingredients enter the body, the human immune system tries hard to throw them out. If the task is too difficult, the immune system suffers, leading to several complications for health.

Negative Calorie Foods

Negative calorie foods are those that need more calories to metabolize than the calories they have. For example, if you eat an apple, which has about 65 calories, your body spends about 100 calories in digestion. That is, the body loses about 35 calories in the process and results in weight loss to that extent. Therefore, the apple you have eaten is a negative calorie food. Normally, when you eat any food, your body burns anywhere between 150 and 250 calories, on an average, for its digestion. So if the food you eat has more than 250 calories, say 350 calories, then your gain in weight is equivalent to 100 calories, which represent the excess calories contained in the food eaten over the calories used up in the digestion of that food. Negative calorie foods result in net loss in terms of calories for the body and, naturally, cause weight loss.

The Facts About Your Cholesterol Level

Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign.

Vitamin B - The REAL Benefits

The Benefits of Vitamin B - What's the Real Story?

Raw Food Diet Detox

A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into the self-detoxification and cleansing mode.

Glycemic Index, What Is It

There is evidence that low GI diets are able to reduce abdominal fat specifically. Without any drastic change in regular dietary habits and using the theory behind glycemic index can help keep hunger at bay whilst watching the calories.

Five Easy Ways to Better Digestion!

Did you know digestion actually begins in the mouth, long before it arrives in the intestines? Next time you sit down to the table with a plate of appealing foods, consider these steps to better digestion.

Healthy Diet Plans - Why The Vegetarian Diet Will Help You Reach Your Health Goals

Are you tired of feeling lethargic and tired throughout the day? The Vegetarian diet will help you feel energetic and help you to live a long and healthy life.