Is Energy Bars A Healthy Alternative?

When you do not have time to breathe, let alone eat, grabbing an energy bar at lunch is better than skipping a meal entirely, right? Yes, but they are appropriate only in emergency situations. They normally do not contain enough calories to keep you full, so you may even ending up overeating later. You are also missing healthier foods, like fresh fruits and vegetables that are much better for you.

Anti -Aging Nutrients For Your Body

Aging is a natural process and though you may find many anti aging products and nutrients in the market that help reduce aging by producing free radicals, adopting a healthy lifestyle is the greatest secret to anti aging.

High Blood Pressue - Macro Minerals Redress

Description of the impact of dietary minerals on high blood pressure - hypertension

Sugar - Aspartame - Splenda - Stevia - Molasses: Choosing a Sweetener That's Right for You

Just a few years ago, there were very few choices to sweeten your food and beverages. Now, our supermarket aisles are literally filled with tons of natural and artificial sweeteners. All these choices make it harder to decide what’s right for you and your family. Here is an overview of some of the top sweeteners on the market.

How Good Is Good Food Really?

We hear it everyday. Eat good food. Well, news flash time. The food you're eating may not be as good as you think. If you're wondering why, this article will give you some answers.

Test Your Calorie Smarts - Part 2

Its a well known fact that restaurant fare tends to be high in fat and calories, all in a very generous portion size. How well can you pick out high calorie foods? Try this quiz to find out.

Best Food To Lower Cholesterol

Know what foods to eat that are low in cholesterol. Understand what is good and what is bad cholesterol.

Are You a Bona Fide Food Dresser?

I've discovered a new occupation... Food Dressing. Read on to find out how this occupation can be harmful to your health and your waist line!

Be Happy, Improve your Mood and Decrease Your Cravings with increased Serotonin

When serotonin functioning is thrown out of balance, the impact can be felt in any number of ways. Depending on genetics and environment, that imbalance might make itself known as migraines, bingeing, anxiety, obsessive compulsive behavior, depression or out of control impulsiveness. The durian fruit is known as The King of Fruits in Southeast Asia and it may have a lot to do with its serotonin raising properties.

How To Overcome Cravings and Feelings of Deprivation When Changing Your Eating Habits!

Discover easy steps to overcome cravings when changing to healthier eating habits!

Use The Color Method For Healthy Eating Everyday

It is important that we eat those with the deepest hues of color as they provide us with a wide range of vitamins, minerals, fiber and photochemical that our body's need to maintain good health and energy levels.

Why Children Everywhere Are Giving Goji Juice Straight A's

Goji berries have a number of vitamins, and minerals that are packed into this tiny red raisin sized fruit. This berry also contains selenium and germanium. These two chemical compounds can mean the difference between life and death for someone that is fighting cancer.

Detox The Body Naturally - Why It's Necessary For Your Health

Detox, or detoxification, is the elimination of toxins and waste from the body. It is necessary to detox the body naturally to improve overall health. The body's own detoxification processes are overworked. Detoxing reduces the overloading of harmful toxins and substances.

Tips For Raising HDL Cholesterol

HDL cholesterol is known for its cleaning properties. This form of cholesterol actually helps protect the body from heart disease. It has been shown to help clean out the walls of blood vessels and tends to carry the bad kind of cholesterol out of the body. When levels of HDL are low, doctors tend to get a little worried.

Oily Fish Reduces the Risk of AMD (Age Related Macular Degeneration)

Eating oily fish on a regular basis can dramatically reduce the risk of developing AMD (age related macular degeneration) according to two separate research studies, one conducted by Sydney University, Australia, and one by Harvard Medical School in the USA