Amazing Health Benefits Found in Marine Phytoplankton

Phytoplanktons are microscopic plants and bacteria, which are ocean-bound and can provide us with an awesome amount of nutrition. But how many of us have heard of them before? And where do they come from? Phytoplankton provide many if not all of the trace elements we need, to keep this balance in our bodies, and thus to help us live a full life at optimum health levels.

Warning! These Foods May Give You a Headache

There are many foods that can trigger headaches. Not only can specific foods trigger a headache, but eating habits can also play a role such as fasting, dehydration, or skipping meals.

A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 1

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

Heal and Recharge Your Body With Herds and Green Foods

Natural medicinal herbs to heal the human body and mind have been around for several centuries and prevalent in almost all cultures of the world. But the advent of modern medicine has precluded their use resulting in severing our ancient association with nature’s herbal health choices.

Magnesium A Vital Nutrient

Magnesium is an essential nutrient often overlooked. At least 1 out of every 4 American diet is deficient in this vital mineral. Learn how to include more in your diet.

High Blood Pressue - Macro Minerals Redress

Description of the impact of dietary minerals on high blood pressure - hypertension

Benefits of Whey Protein

Whey Protein is one of the most important and beneficial nutrients that makes up a healthy diet. This superior quality protein not only helps in building a strong body, it also maintains good health.

Could Your Occasional Chocolate Addiction Actually Be Good For You?

Dark chocolate, and in particular the cocoa in the chocolate, has exhibited significant health benefits in the last decade in numerous clinical studies. Cocoa is high in polyphenols, substances which help to lower inflammation in the body, boost the immune system, and scavenge free radicals. Just recently a study published in the Archives of Internal Medicine found that cocoa also helps to lower blood pressure.

Not All Proteins Are Created Equal - Part III - (Choose Your Proteins Wisely)

Choose your proteins wisely - what does all this knowledge mean to you and how can you apply it to choose your protein wisely?

Bad Habits Can Ruin Your Diet

It's been weeks since you started dieting to shed off those extra pounds. You've made a vow to become a better person and to get rid of unhealthy eating habits. You want to look better, feel better, and live longer. And you firmly believe that losing weight will help you achieve these goals.

Alzheimers Medication

Just for a moment, Imagine a supplement that improves Alzheimers way and above the known treatments.

Are You a Bona Fide Food Dresser?

I've discovered a new occupation... Food Dressing. Read on to find out how this occupation can be harmful to your health and your waist line!

4 Reasons Your Vitamins May Be Killing You

How to avoid the danger that comes from taking the wrong vitamins and minerals.

Be Happy, Improve your Mood and Decrease Your Cravings with increased Serotonin

When serotonin functioning is thrown out of balance, the impact can be felt in any number of ways. Depending on genetics and environment, that imbalance might make itself known as migraines, bingeing, anxiety, obsessive compulsive behavior, depression or out of control impulsiveness. The durian fruit is known as The King of Fruits in Southeast Asia and it may have a lot to do with its serotonin raising properties.

Use The Color Method For Healthy Eating Everyday

It is important that we eat those with the deepest hues of color as they provide us with a wide range of vitamins, minerals, fiber and photochemical that our body's need to maintain good health and energy levels.