Vegan Fats of Life, Part 1

Vegans, did you know that fats are a vital part of a healthy vegan diet? Yet fats are so misunderstood. We shun them! We avoid them! It's time to discover the importance of Essential Fatty Acids in the vegan diet.

Your Brain is Voracious- Tips For Feeding and Optimizing the Beast

Can what we eat make us into geniuses? I don't know about geniuses, but studies have proven for the most part that our brains are definitely influenced for the better by certain foods, supplements and nutrients.

Clean Water - A Precious Necessity

Everyone, no matter who you are or what your economic status in life is, should have the right to exist. That largely depends on safe, clean water.

Foods to Eat to Lower Your Cholesterol

This article discusses the importance of diet modification and healthy food choices in lowering cholesterol.

Did You Get Your Vitamin F Today? Essential Fatty Acids

There is a popular myth that one should avoid all fat in the diet, but there is one category of fats that is necessary for good health.

Cholesterol Lowering Foods - Our Guide To Cholesterol Lowering Foods

Knowing about cholesterol lowering foods is one of the most important factors in keeping cholesterol levels within a healthy range and to help lower already high cholesterol levels. There has been much research done to decide which the best cholesterol lowering foods are. There has also been a lot of research done to decide which foods raise the LDL “bad” cholesterol levels.

Hypoglycemia - An Integrative Approach

Do you frequently experience extreme hunger, weakness, fatigue, anxiety, nervousness, severe mood swings, brain fog, disorientation, or trembling? Many of us recognize these symptoms as related to hypoglycemia or low blood sugar. However, most hypoglycemics do not know they have this insidious condition. In fact, hypoglycemia has been linked to high blood pressure, diabetes (Type II), atherosclerosis, ADHD, food allergies, infertility, obesity and even cancer, to name a few. As prevalent and debilitating as hypoglycemia is, it is totally manageable and even preventable.

How Do I Stop Gallbladder Pain?

Very simply, gallbladder pain is typically caused by gallstones. So, what causes gallstones? This has confused a great many people due to the incredible amount of misinformation out there. I would like to simplify it for you so you can easily stop gallbladder pain and regain control of your life.

How Yoga and Diet Work Together For a Healthier You

Yoga is an excellent form of exercise which is suitable for people of all ages and which can be regarded as a way of life and a way in which to change your lifestyle for the better. While yoga works particularly well on its own when combined with a yogic diet it is one of the most successful ways to enjoy a healthier you.

Nutritional Supplements for ADHD

The use of nutritional supplements for ADHD is based on the theory that diet and nutrition could help ease the symptoms of ADHD and so help control some of the typical ADHD behaviors - namely inattention, hyperactivity and impulsiveness.

Nutrition & Diet Therapy for Better Health

Diet therapy advocates the importance of balanced nutrition in the human body. This balance can affect your health in more ways than you can imagine. Learn the 10 basic concepts of diet therapy and how to improve your health through it.

Pretty Is As Pretty Eats

Our society sends mixed messages, in no other society has thinness been so highly prized, and obesity so prevalent.

Gallstones

Approximately 750,000 Americans will have their gallbladders removed this year. Symptoms usually come in the form of severe pain the upper right abdomen, nausea, and indigestion. When you have an attack from gallstones, you will probably experience intense pain from 15 minutes up to a few hours.

Home Food Storage and Healthy Food Choices

A home food storage program can be a great way to control the types and amounts of additives in the foods that we eat. See why.

Naturally Raised or Organic Beef - What Does it Mean to Us?

Natural or organically raised beef is only about 1% of U.S. beef output, but change is in the wind as consumers and marketers beef up public awareness.