What Is Obesity?

Obesity is a condition that results from the accumulation of excess fat in the body. In general, a person has obesity when the weight of the person is 20 percent or more above the normal recommended weight based on the person's height, age, sex and build or bone structure.

The Facts About Your Cholesterol Level

Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign.

Apple Polyphenols

Our body receives its share of nutrition from the food that we eat. Hence, it is imperative to have a healthy and well balanced diet which can take care of our body's requirements for essential nutrients. Green leafy vegetables and fresh fruits are an absolute must!

Vitamin D Is Not Just For Bones

Vitamin D is a fat-soluble vitamin found in three forms that possesses both the characteristics of a vitamin and a hormone. It is necessary for growth, especially for normal growth and development of bones and teeth in children.

Vitamin B-12 - Cobalamin

Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases.

Raw Food Boston - Resources for Eating a Raw Food Diet in Boston

Raw food in Boston? Boston has a number of raw food options, raw food restaurants, and raw food support groups. Discover how you can easily eat raw food (and love it) while living in Boston.

Nutrition for Cancer Prevention

It's a known fact that fruits and vegetables are essential to a healthy diet, because they are filled with antioxidants. This article describes the foods with the most anti-oxidant power and cancer-fighting properties.

How To Prepare A Healthy Menu For Your Child

The types of foods that we will feed our children in their early years and during their childhood will influence their eating habits, health and weight in later life.

Why Goji Juice Is Such A Popular Beverages

There is no other fruit on this earth that has so many nutrients packed into such a tiny berry. This is why goji juice is such a great health supplement, it benefits men, women, and children equally.

Food Labeling and the Lies of the Labels

There is a lot that you can learn from the labels on your food. Just a few questions to ask and you can make better decisions at the supermarket.

Nature's Pharmacy

Good nutrition is vitality important to our health. Learn how to choose the most nutrient dense foods.

Diet for Lowering Cholesterol - Diet for Lowering Cholesterol Guide

A diet for lowering cholesterol may not be as complicated as widely feared. Just a few diet changes, a good combination of supplements, vitamins, herbs, spices, and exercise is all that is needed to get started on a diet for lowering cholesterol.

Diet to Lower Cholesterol - Learn about A Diet to Lower Cholesterol

A diet to lower cholesterol is one of the most important things to become familiar with in todays fast paced world. Starting at approximately 20 years of age a cholesterol smart diet becomes important to help stay future health problems related to high cholesterol

Diets to Lower Cholesterol - Discover Diets to Lower Cholesterol

There are many diets to lower cholesterol. These diets only work depending on the reason behind a persons high cholesterol count. If high cholesterol is diet related than a change in the diet will lower cholesterol. If high cholesterol is not diet related than a diet change will have little or no effect on the cholesterol count.

Our Lowering Cholesterol Diet Article

A lowering cholesterol diet may be hard to get used to, but once you have been using it for awhile it should come as second nature. It is important however to remember regular exercise and herbal supplements along with a lowering cholesterol diet to get the most benefit from it, as those two things are just as important to get the best results.