A Diet That Cleanses the Body

Cleansing is the elimination of toxins, stored wastes and other unwanted substances from the body. Detoxification is the body's natural process of changing these harmful toxins into a less harmful form. Cleansing & detoxification are total body processes. A healthy body will cleanse and detoxify by utilizing the seven channels of elimination: liver, lungs, lymphatic system, kidneys, skin, blood, and bowel.

Metabolic Typing - Interview

I feel very fortunate to introduce and interview Sally Taylor, diet therapist and metabolic typing advisor as we delve deeper into the concept of an individual approach to food.

What To Eat On The Atkins Diet-Tips for Choosing Effective Low Carb Foods

The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. While it takes a bit of planning, there are many Atkins diet food choices available to help you be successful.

The Zone Diet - Enter The Weight Loss Zone

Statistics don't lie- it's a proven scientific fact that people who work from detailed menu plans and shopping lists achieve 50% greater results toward weight loss. That just blew your mind right? The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats- this must be followed at every meal. Have you ever wanted to be on the 'perfect diet' is there really such a program? Zone is considered by some to be the perfect diet, the Zone diet has helped thousands of people lose weight and improve their health.

The South Beach Diet Plan

Overview and outline of the ever popular South Beach Diet

Anne Collins - Best Value Diet

The Anne Collins diet is one of the best value weight loss programs. You have access to a large selection of diet plans as well as online support. This program is extremely popular and is managed by Irish nutritionist Anne Collins, who, for over 23 years has specialized in weight management.

Diabetes - Is South Beach Diet Effective Over It?

Diabetes is a fast –spreading epidemic. It is afflicting people irrespective of their cast, creed or age. Statistics published by the National Diabetes Information Clearinghouse reveals that almost 20.8 million [roughly 7% of the population] suffer from diabetes.

Fat Loss 4 Idiots - What Does It Promise And What Does It Deliver

What are the main features of the popular fat loss 4 idiots diet.

South Beach Diet Unmasked

Consider these statistics - 1) 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Or Diabetes now affects nearly 21 million Americans.

How To Start the Atkins Diet

The Atkins diet is a very controversial diet that claims that you can eat rich foods while still losing weight. Not only will you not be hungry while on the diet and while losing weight, but you will also be taking a huge step towards being healthier and happier.

Atkins Nutritional Approach - Pros And Cons

Atkins Diet is the most marketed and well-known of the low-carbohydrate diets. This article will not only cover the pros and cons of this nutritional approach, but will also try to give a wider view.

Ten Things Every Vegetarian Should Know

Vegetarian diets were once thought to be lacking in certain nutrients, but now those same experts say that with a little planning, vegetarians can easily meet all their nutritional needs.

Which Diet is Right For You?

There are many diets and each of them claim to be the best and of course the easiest way to lose weight, so how do you know which out of all the diets is going to be the best for you and will it work? Here we take a look at two of the most popular fad diets, The South Beach Diet and The Macrobiotic diet and take a look at the pros and cons associated with both of them.

Who is Looking After Your Health?

More and more people have realized that they need to take responsibility for their own health care. In the past we would go to the family doctor, who took our welfare to heart and he would go to great measures to take care of us. But today with doctors and medical facilities over stressed and under staffed it is no longer possible for a doctor to give that kind of attention. This situation is causing many to stop and take note of their own eating and exercise habits.

Low Carb Diet Fact - 5 Ways to Adjust Your Body to Low Carb Diets

In this article I will tell about the obvious bumps and pitfalls that you may face in the first week. Hopefully, after reading this article, you will know what to do in case a particular problem arise.