Quit Smoking Right Now

How is it that a five year old can buy cigarettes for their Daddy? We may have moved on from that era, now we just have to watch those 5 year olds deal with a new trauma... unless that is, we stop smoking now. New research shows promising results from those who do.

How to Instantly Become a Non-Smoker

When the time comes that you have decided to quit smoking, do you want to struggle through quitting or do you want to quit with ease?

Stopping Smoking - Guided Imagery or Hypnosis?

Given the option, would you choose a a mental mini-vacation to break a long tough habit, or you would you choose the type of hypnosis that shocks you into a trance?

How To Stop Smoking Without Doing Anything

Most smokers don't talk about it, but there exists a method for quitting cigarettes that works every time with very little effort, in fact it requires no effort at all.

Are You Desperate To Quit? Then Try This

If you're at all conflicted about the quitting cigarettes and have found it incredibly difficult to muster the will to do so, try this little exercise.

Smoking Makes You Wrinkly and Aged

Leaving aside the anti social nature of smoking, the selfishness and the fact that other people's health can be adversely affected, smoking also has an interesting (and undesirable) effect on the smokers themselves. It causes wrinkles and premature ageing.

Alternative Nicotine Reduction Therapy

Nicotine Nasal Spray: Nicotine is absorbed rapidly into the bloodstream through a prescription nasal spray. The spray eliminates cravings and withdrawal symptoms when used. The FDA alerts the user to addictive properties inherent in the nasal spray and does not allow it to be prescribed for longer than 6 months. Side effects include: runny nose, sneezing, throat irritation, coughing, watery eyes and nasal irritation. Nasal spray is not recommended for those with allergies, asthma, nasal polyps or sinus problems. See your doctor for alternatives.

The 4 Basic Approaches To Quitting Smoking

Is there anyone nowadays who doesn't know that smoking is bad for you? I doubt it, which is why I think that ads about the dangers of smoking are a waste of time and money. The emphasis should be on getting information out to people about how they can quit if they want to. There are 4 basic approaches to quitting smoking.

Smoking Is Socially Unacceptable

Smoking is no longer very socially acceptable. Workplaces don't allow it due to increased 'sick days' the smoker may take and the higher cost for health insurance. Malls, restaurants and bars don't allow it with increasing frequency. People don't want smokers in their homes or around their children. Landlords may not want to rent to smokers because of tobacco damage to walls and carpets, not to mention higher insurance rates. In the US, smokers make up 1/4th of the population, making it difficult for a smoker to find a potential mate other than another smoker.

Successfully Quitting Smoking Cold Turkey

Quitting smoking cold turkey is one of the best ways to quit smoking. Here is a real plan to help you successfully quit smoking.

A 30 Day Crusade Against Smoking - Day 7 - I Am Bitter

Bans on public smoking are spreading throughout the world. That suits the author who is a lifelong non-smoker, nay, ANTI-smoker. For 30 days he will change the world and the habits of current smokers.

Quit Smoking Ways Aren't Simple - The First Step Is To Learn HOW To Quit Smoking

Are you tired of trying to quit smoking? I know how you feel, but maybe this concept will help you to succeed. In order to quit smoking successfully, you must go through a learning curve. Almost everyone who tries to quit fails on the first few tries, so don't despair

A 30 Day Crusade Against Smoking - Day 4 - Destroying The Diners

Bans on public smoking are spreading throughout the world. That suits the author who is a lifelong non-smoker, nay, ANTI-smoker. For 30 days he will change the world and the habits of current smokers.

A 30 Day Crusade Against Smoking - Day 5 - Humiliation Is The Key

Bans on public smoking are spreading throughout the world. That suits the author who is a lifelong non-smoker, nay, ANTI-smoker. For 30 days he will change the world and the habits of current smokers.

Public Tobacco Smoking Laws Aid to Quit Smoking

The dangers of nicotine have prompted governments and organizations to take action. See how there's legislation leading to stopping tobacco cigarette smoking.