Pilates 101 – The Basics

A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness. It's a great fitness and is both enjoyable and healthy, let's look at the basics of Pilates.

Destination De-Stress! Newest Trend in Personal Wellness

Maybe we’re an aging society or maybe we're just all wising up, but personal wellness is becoming popular amongst the 50-something crowd. And, the latest trend in personal wellness is destination wellness retreats. This article gives you an sample of what's available in Italy away from the big tourist areas.

Why Meditation And Yoga Are So Good For You

Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.

A Short History of Yoga

This article traces the history of yoga from as far back as the ancient Vedic seers of India, to its current popularity today in the west.

The Super Divine Powers called Kundalini, Savitri and Gayatri Shakti

The investigation of Kundalini (Divine Serpent Power) commences with the discussion of the philosophy of Gayatri Mahaprajna. Fundamentally Gayatri worship is an experiment of religious ideology and divine sentiments. In it self-research is given chief importance and by generating devotion through meditation/ concentration, the Brahmic consciousness is brought closer and one’s psyche gets interwoven in it. Whether you throw a lighted matchstick on a pile of wood or you throw burning wood on petrol; both actions are identical. The only difference is that via self-surrender and by undergoing Advait (union with God) one quickly sees miraculous results.

Getting Started With Yoga

The truly great thing about yoga is that it is for everybody. It doesn't matter if you are strong or weak, big or small, young or old. Anybody can do it and there are a variety of ways to practice it. It can be five minutes of relaxing meditation or thirty minutes of hard workout. It is all up to you and the method you choose.

Anatomy Of Yoga - Getting A Solid Foundation

The anatomy of Yoga is an important part both for Yoga as a science and for learning it correctly. Regardless of Yoga style, Michael Hawkins has some suggestions on what to look for.

Pregnancy Yoga

The ladies sit cross-legged in a circle, bumps bulging towards each other. Calm, focused. Rhythmically moving at a pace they have created. It is as though the world outside has ceased to exist. Just them, and the new life growing within them.

Fitness Routines & Yoga Practices

Today, yoga is more popular than ever - even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.

Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It

A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes.

Getting Healthier With Tai-Chi

Tai-chi is a form of exercise which anyone can do and which can have many beneficial effects on the physical and mental health. It is an ancient system from China that consists of slow, flowing movements that are excellent for correcting balance and helps to keep the joints supple and flexible.

Frequently Asked Yoga Questions

If you are considering taking up yoga you might have some questions. Read this article for some yoga FAQ's.

About Yoga and Atmosphere for Yoga Classes

You cannot underestimate the power of the yoga exercises though. The newbie in yoga often asks for the things which the exercise has a full control over. First, yoga controls your breathing and secondly, yoga is a form of physical exercise which aids in enriching your physical flexibility and strength.

The Benefits Of Yoga And Pilates

If you only had one choice, what would you do to keep yourself physically and mentally fit - breathe through yoga, or stretch through pilates? While nobody can deny the various benefits that can be derived from either teaching, haven't you ever wondered which of the two is better in helping people achieve physical and mental health?

Yoga For Neck Pain

Everyone gets a stiff neck sometimes. Often yoga can help.