Yoga of Sri Chinmoy

About the different aspect of Sri Chinmoy's yoga. Including- Hatha Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga - Yoga of love and devotion and Jnana Yoga

Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III

The Warrior III posture tones and invigorates the whole body. The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight. To keep the balance of this posture the brain has to be attentive and the mind alert.

Things To Know About Yoga

If you really want to take benefits from this impeccable exercising type, it is advisable for you to follow its proper methodology. There are certain things that you should keep in mind.

Bhakti Yoga, The Yoga of Love

Bhakti Yoga is the yoga of love, of blissfully loving the Divine and of achieving union with the Divine. It is the most direct way of achieving God Consciousness, because love is the strongest emotion and therefore the best motivation for doing what it takes to become conscious of being part of the Cosmic Consciousness.

Stress Busting - Energy Building, All Around Feel Good Mini Yoga Workout

Three easy to do yoga poses designed leave you calm, energized, and more focused.

Hatha Yoga - The Yoga Of Movement

Hatha Yoga is the yoga of movement. It facilitates the flow of life energy, or prana and of spiritual energy, or kundalini. Both of these are vital in the spiritual development of the aspirant, enabling him to reach more quickly the end goal of Samadhi, or Cosmic Consciousness.

The Essence of Karma Yoga

Karma Yoga is the yoga of dedicated action. In the path of Karma yoga a seeker takes an active part in the world, not for earthly fame or gain, but to bring about a more divine life on earth.

Required Guidance for Kundalini Awakening and its Deep Import

This is a well known fact that the subtle form of any object has infinitely more power than its gross aspect. In comparison to a pile of mud atomic energy can execute gigantic tasks. In comparison to the body our minds are more energetic. Steam is more powerful than water. The soul is invisible yet when it advances further it manifests as saints, Rishis, divine men and incarnations.

Coping Strategies - Yoga For Menopause Relief

Yoga has many benefits for menopause, yet it is not a 'cure-all.' Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

Spice Up the Winter Doldrums With a New Yoga Program and Watch the Pounds Come Off

People often say that yoga isn’t aerobic therefore it won’t help you lose weight, but this isn’t the case at all. Any exercise speeds up your metabolism, which helps your body burn more calories and thus lose weight.

Give Yourself A Boost At Work With These Simple, Refreshing Tips

The demands placed on you at work can leave you feeling stressed and drained - leading to reduced performance. However, following this simple 5 minute yoga practice can freshen you up for enhanced performance

Need Help with Yoga Tips for Starters?

Read as the author of this article discusses tips and information on beginner yoga exercises. Learn them for yourself today.

How Effective are Online Classes to Teach Yoga?

Almost everything is being done online these days. Even yoga certification online is now a reality and this author shares his insight on the subject through this article.

Are DVD's on Pilates and Yoga Worth the Purchase?

This author writes on how learning both forms of exercise could be could be all the more beneficial using the several choices on yoga and pilates video selections.

There is Spiritualism in My Yoga Class

Whether you're a Yoga newcomer or not, find out if you know this about your Yoga class!