What Is Pranayama - It Is Much More Than You Think!

This article was written in order to give a brief description of one of the most known techniques of Yoga. It has a lot of information about pranayama and is suitable for the beginner and also for the teachers of Yoga.

Improving Your Life With Yoga

You've probably heard all about Yoga and may even know someone who practices it. Just what are the benefits of practicing Yoga and what exactly is it?

Asana - Yoga Poses Or Something Else? Find Out!

This article explains what asana in Yoga really means and how to make the most of it.

Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques

Hatha yoga focuses on physical discipline that is achieved through 'asanas' (postures), 'pranayam' (breathing exercises) and meditation. Through these activities, the body is shaped into a perfect receptacle for spiritual elements.

You May Be Familiar With Yoga But What Do You know About Yogasana?

Yogasana is the exercise portion of yoga that when properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration.

Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama

'Kapal' in Sanskrit language means 'Forehead,' and 'Bhati' means 'Light.' Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.

Ashtanga Yoga - What's It All About

Ashtanga Yoga is a style of yoga which is practiced in stages. Ashtanga students only benefit if they progress and their own individual pace, achieving goals on their own time.

Yoga Practice Tips

Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training.

The Purpose of Yoga - Releasing Anxiety

Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.

Yoga's Bestowal Of Psychic Powers (ESP)

If, you have read any yoga books, you will know that practicing 'Vashitva' gives you the ability to control objects, animate or inanimate. And finally, 'Ishtatva', the last power gives one the ability to create and destroy objects at will, a power that almost rivals that of God. The ultimate power, it can be attained with dedicated practice of Yoga techniques.

The Purpose of Yoga - Building Self Image

Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.

The Purpose of Yoga - Accepting Change

If we observe the Yamas and Niyamas, or The Ten Commandments, we should not change our morality because it is in fashion. On the other hand, our neighbors may be of a religion, which we do not really understand.

Office Yoga - Four Physical Techniques for Corporate Yoga

Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let’s look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.

Yoga, Dogma, And Faith

Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.

DVDs For Yoga

Yoga DVDs have the professionals on them doing actual shows to demonstrate the poses and meditation and the breathing of yoga. It is easy for those who want to learn the art of yoga at home and these DVDs will give them the ability to do so. It will give you the impression of having a teacher right there in front of you, teaching you each step to a pose just like in a yoga studio or a gym. There is some interesting yoga DVDs on the market today.