Yoga Helps A Great Deal In Lowering Cholesterol

Yoga reduces the fat content in your blood and ensures you a healthy heart, brain and blood circulation. It has solved the problem of cholesterol for many people and has been acclaimed by all for its simple nature and mode of exercises.

The Heart of Yoga - Part 2 - The Age of Magic and Information

This glorious universe is a mystery to be experienced, not a problem to be solved. Do we understand what we think we know? The illusion of understanding is high in the age of magic and information.

Yoga Poses: Techniques for Beginners to Veterans

When it comes to yoga, every pose has a different benefit to mind, body and soul of the individual. Also, there is a big difference to the poses performed by beginners and those for veterans of the practice.

Teaching Yoga Is A Great Responsibility

The ordinary teaching is to sharpen your intellectual abilities. In yoga, your efforts are to break the mind-barrier, transcend and seek entry to the zone of silence. So, very high skills are required to equip oneself, to become a yoga teacher.

Super Power Gayatri Helps Awaken Divine Kundalini Energy

According to Indian Mythology, Brahmaji (creator) had 2 wives. The first was Gayatri and the second was Savitri. Symbolically both are wisdom energy and material wealth. One is Para Prakriti and the other is Apara Prakriti. Para Prakriti encompasses the mind, intellect, psyche, ego, Ritambhara Prajna (divine intellect) etc. The second wife is Savitri. She is called Apara Prakriti, material consciousness or inert nature. All movements and activities of material objects are dependent on it.

Stress Relief of the Holidays

This article gives hints as to how to deal with stress more effectively with yoga. There is a simple and specific breathing practice included which will help one to relax.

Yoga Meditation to Envision Success

When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization is one of them. Yoga meditation can help you in many ways by creating inner stability. In effect, Yoga meditation can lead to positive personality development. This results in self-confidence, improved self-image, better self-esteem, and a Yoga student who is successful in life.

Yoga and Learning Disabilities

The treatment of a learning disability can vary from person to person. Different disabilities require different treatment options and even then, therapy must be determined on an individual basis: what works for one person with dyslexia may not work for another. However, yoga, because it does not focus on the disability but the person, can benefit a variety of people with a variety of learning problems.

3 Keys to Unlock Greater Benefits from Yoga Practice

There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience. These factors range from the style of yoga you practice, the instructor you choose through to the environment in which you practice. Some of the factors you can easily control, others may be more dependent on what's available to you. When starting out practicing yoga, you should keep searching for the perfect combination that makes your practice the most satisfying and enjoyable. There are however three factors that are 100% under your control, that affect not only your enjoyment of your practice, but just as importantly, the benefits you receive from each practice.

Yoga Meditation for World Peace

Does world peace seem like a fantasy? What is the number one obstruction to world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?

Using The Breath To Relax

Breathing techniques (Pranayama) are paramount to yoga practice, and have an amazing impact on the mind and body. If we start to focus inwardly on the quality and ratios of the breath we can start to create a feeling of inner tranquillity.

A Look at Yoga and Its Different Branches

Yoga has been around for nearly two millenniums and has evolved gradually into various forms. It is considered one of the best forms of physical and mental exercise. People practice different kinds of yoga according to their needs. The main aim of yoga is to bring about a balance between the mind and body of an individual. Meditation is a part of all forms of yoga.

Kundalini Yoga

Kundalini Yoga is the yoga of prana. Prana is the life energy we have within. In Kundalini Yoga a seeker aspires to harness this tremendous power through concentration and meditation.

Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience

To get the ultimate benefit out of your yoga practice then you need to follow 7 guidelines. These practice guidelines will ensure that you not only find the correct time for your yoga practice but have the correct focus and the right surroundings to get the greatest benefit out of your yoga practice

The Benefits Of Hatha Yoga Examined

Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.