Practice Yoga for Anger Management

Yoga helps develop awareness at all levels, and you must be able to identify the “triggers” to losing self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.

Awakening the Female Serpent... Uplifting Divine Power

The 6 Chakras are also called the 6-fold wealth. In spiritual science it is called Sham (mental control), Dama (sense organ control), Uparati (dispassion), Titiksha (forbearance), Shradha (faith), Samadhan (concentration). Sham means serenity. It means destruction of agitation, tension, anguish and anger. Dama means mastery of the sense organs and stopping them from straying towards their respective objects. Uparati means fighting against vileness, wickedness etc of the mind.

With Yoga, Getting Slim And Trim Is Now Easier Than Before

It is no secret that yoga promotes a healthful and balanced lifestyle. When practised together with a calorie burning regime, it may show exceptional results in terms of weight control. Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method.

What Is Power Yoga - And How Does It Differ From Ashtanga?

Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga.

The Benefits of Practicing Yoga

Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

Can Yoga Enhance Your Mental Performance

Yoga has always been known to enhance us physcially, but it goes beyond that. Yoga has a positive affect on our mind as well.

Yoga Mats Guide

There are many different products on the open market with a broad scale of yoga mats and soon, you will find that not all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option.

Learn Yoga, Live Yoga, Love Yoga

Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being?

Yoga for Depression: Motivation and Trust

Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.

The Heart of Yoga - Part 2 - The Age of Magic and Information

This glorious universe is a mystery to be experienced, not a problem to be solved. Do we understand what we think we know? The illusion of understanding is high in the age of magic and information.

Yoga Poses are Therapeutic!

It is well known that yoga postures not only relate to body fitness, they give path to spirituality as well. It tones up muscles and many internal glands. You will feel the flow of the vital energy and the importance of correct breathing!

Yoga for Beginners: The Second Step of Yoga Practice

The truth is - DVD’s are great learning tools for Yoga teachers, Yoga teacher interns, and Yoga teacher training sessions. Until a “holographic Yoga teacher” is developed to guide and assist you, in your own home, reading is much safer.

How to Generate More Business for Your Yoga Studio with Minimal Cost

Have you ever met someone who could really benefit from yoga, but had no real idea what yoga is? For example, have you met someone who had back problems and after you got to talking with them, you explained that yoga could help their back? The next thing you know, they are a regular student and maybe even a client for private sessions. In this article, I’m going to share with you a strategy for bringing people like this into your studio day after day – all without you even needing to be the one who initially talks to them.

Yoga for IT Professionals

If you sit for more hours in front of computer, then try some yoga exercises. Sitting long hours will lead to stress around the eyes, shoulders and spinal cords. In the end, you may be vulnerable to many ailments and inherent diseases. It is therefore necessary that you should energise your body during office hours too.

The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga

What the West has lost in its rush to adopt Yoga into the mainstream of modern Western society.