Yoga Explained

Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.

Yoga Mat - Choosing the Right Yoga Mat

Yoga is an extremely popular form of exercise that has origins that date to thousands of years ago. The benefits that can be achieved from practicing yoga are numerous and medically proven. But in order to gain the said benefits, a proper and efficient performance of the exercises is needed. In order to help in that aspect, it is highly recommended to avail of a yoga mat.

The Four Paths of Yoga

Yoga, as we know it today, dates back to ancient times in India. It is hard to specifically pinpoint the time in history when it truly originated since different versions are being passed on from one group to another. Figures of how long it has been around have relied upon the expertise of the historians who interpreted the sacred carvings found in the Indus Valley Civilization.

What Is Mantra? It Is Not What You Are Thinking! Read On...

This article is about what Mantras truly are. There are a lot of misconception about Mantras and this article is aimed on teachin what these sacred sound are really about.

Tips for Yoga Teachers

No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.

Asana - Yoga Poses Or Something Else? Find Out!

This article explains what asana in Yoga really means and how to make the most of it.

Simplify Your Life With Yoga

How can yoga help you manage your busy schedule? Learn how to apply yoga to other aspects of your life.

The Purpose of Yoga - Overcoming Fear

Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.

The Purpose of Yoga - Taking Control of Your Life

Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.

Yoga for Mind - Body and Spirit

Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui Janca would never have dreamed of embracing this oriental exercise system. Yoga is a ‘Sanskrit’ word and it means 'joining or uniting.' The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha). People like this flock to 'spa’ type location such as the Health Oasis Resort in Thailand’s Koh Samui to achieve this increase in energy and well being, and yoga is one of the means of achieving that end.

Practising Iyengar Yoga During Pregnancy

What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more.

Yoga Practice Tips

Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training.

Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence

When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.

The Purpose of Yoga - Releasing Anxiety

Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.

The Purpose of Yoga - Building Self Image

Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.