Yoga Approach to Meditation

The purpose of meditating is to make a mind switch from any disturbance or involvement in external circumstances, responsibilities, or stressful situations and to enter calm states of inner consciousness.

Beginning Yoga, Finding A Yoga Mat

You have decided to start yoga classes. Wherever you practice yoga, be that at home or at a yoga studio, there is one piece of yoga equipment you will need and that is a yoga mat.

Getting Started With Yoga

The truly great thing about yoga is that it is for everybody. It doesn't matter if you are strong or weak, big or small, young or old. Anybody can do it and there are a variety of ways to practice it. It can be five minutes of relaxing meditation or thirty minutes of hard workout. It is all up to you and the method you choose.

The Many Faces of Yoga

Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. It is much more than sitting in a lotus position and chanting in unison, rather, Yoga is an ancient Indian philosophy that enhances personal growth and well being. There are many different styles of Yoga, and whilst it is fun and challenging it is worth considering which Yoga is right for you.

Yoga Can Harness the Power of Attraction

The practice of Yoga allows you to be in harmony with the universe and tap into the power of attraction. Humans attract others by a number of methods, and all are enhanced with the practice of Yoga. Very often, you will attract like-minded people, so observe yourself carefully. This may require honest self-reflection, but it is worth the exercise.

Christian Meditation - The Yoga Alternative

Can Christian meditation be combined with Yoga, or is that a conflict of interests? This is the question Michael Hawkins asks in this article.

Understanding Patanjali's Yoga Sutras - 16-18

Yoga teachers, from all the Hatha sub-styles, should reflect on the Yoga Sutras of Maharishi Patanjali. Perhaps, beginner students will not gain much from them, without the guidance of a Guru, but an experienced Yoga teacher should be able to transcend the physical plane of Hatha Yoga practice.

Frequently Asked Yoga Questions

If you are considering taking up yoga you might have some questions. Read this article for some yoga FAQ's.

The Benefits Of Yoga And Pilates

If you only had one choice, what would you do to keep yourself physically and mentally fit - breathe through yoga, or stretch through pilates? While nobody can deny the various benefits that can be derived from either teaching, haven't you ever wondered which of the two is better in helping people achieve physical and mental health?

Ayurveda And Yoga In India

Ayurveda is the oldest surviving comprehensive medical science in the world. The term is derived from its ancient Sanskrit roots - 'Ayus' which stands for life and 'Ved' which symbolizes knowledge.

Yoga For Neck Pain

Everyone gets a stiff neck sometimes. Often yoga can help.

Yoga Studio Customer Service

No matter how much time and money you spend on advertising, marketing, and public relations, for your Yoga teaching services, you still have to develop a smooth system for answering phone calls and fielding Emails. Let's take a close look at answering the phone.

Using Yoga to Promote Mental Health & Fitness.

Using Yoga to Promote Mental Health & Fitness. People deeply involved in the ravages of our demanding contemporary lifestyle, often wonder if they are not beginning to ‘loose it’—just a little bit. More worrying is: What can they do about it? This article by a leading Yoga exponent will help.

Which Type of YOGA is best?

Yoga offers many things to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened. It’s the latest thing, and has reshaped the stars from Madonna to Sting.

Improve Your Yoga Experience With Yoga Equipment

Improve your Yoga experience with Yoga equipment by adding a few Yoga accessories such as Yoga mats, Yoga straps, Yoga blocks and Yoga ball. Yoga does not need much in the way of gear, but if you are ready to get more serious about yoga, then these Yoga equipment could prove to be comfortable and safer while practicing Yoga.