Thoughts about Thoughts

This article is a heartfelt narrative of the author's twenty-year journey in learning how to watch her thoughts.

Dancing Soothes and Heals

Few people have retained or regained the ability to engage in dancing un-self-consciously. Many adults have stopped dancing altogether. You might have hang-ups about your body, or you may fear being judged that your body movement is not artistic enough or have the correct rhythm. You may have simply gotten out of the habit of dancing and then think you are too out of practice or too old to dance. Whatever the case, you can put aside those false fears or excuses and rediscover the healing/soothing pleasure of moving your body to music-alone, or as part of a couple, or in a group. Opportunities to formal or informal dance abound wherever there are people.

Grief-the Hardest Emotion to Overcome

Sometimes grief can make you aware of who your true friends are. Those people who will help you overcome your feeling of helplessness. It always takes some time to initially recover but usually it takes a long time to feel like you'll make it. Getting over grief is hard to do. See a counselor, go for walks, keep busy with friends, start a hobby, join a club or group. Hopefully, you'll have someone in your life to talk it over. You should be grateful for the people left in your life and enjoy being around them. That'll help you get through

Healing Childhood Abuse

Over 25% of American women have been sexually abused as children and if untreated, suffer from the effects of the trauma into adulthood. The effects of sexual abuse may include but are not limited to depression, anxiety, nightmares, substance abuse, fear of intimacy, guilt, shame, promiscuity, destructive relationship patterns, inability to commit or sustain intimate relationships, irrational fears, a sense of a lack of meaning, feeling numb, an inability to trust others, a sense of restlessness and discontentment, an inability to achieve orgasm, and work addiction.

Self Improvement and The Law Of Attraction

If your approach to self-improvement is to have a desire to lead a meaningful life, to be happy and successful and feeling good about it, the universe will response to your “request” that you are putting out by way of your feelings and thoughts.

Applying The Secret - Part 1 - What Is The Secret All About Anyway?

This 9-part series is going to enlighten you on The Secret, The Science of Getting Rich and the Law of Attraction, and will show you how you can apply this in your daily life. Learn about how to attract health, wealth and prosperity into your life.

The Journey

Do You Have The Courage To Live Your Dreams? The Journey is a groundbreaking experience unlike any of the countless self-help books already in print.

The Secret Movie Teaches Visualization - Here Is How To Tune-Up Your Visualization Skill

Have you tried to visualize your desires but feel that you are not getting them? Inject more vibration or inject more intensity just by turning your head. Read more to understand and apply.

What I Learned From My 18 Ounce Daughter

Born 4 months early weighing only 18 ounces, Rachel was a true miracle. Told from the prospective of a father who is a Clinical Psychologist and Professor of Psychiatry and Behavioral Sciences at a major medical school, this is a moving and inspirational story.

Get Me Organized Now

How much time do you think you will save if you get organized?

7 Reasons To Remove Frustrations From Your Life

7 reasons to get rid of frustrations and to be ready to improve your life.

Compulsive Spending - The Solution

All types of compulsive activity can become a problem if they aren't held in moderation. This goes for compulsive spending, as well. Compulsive spending is a problem that makes people spend pretty much every dollar in their wallet. People with a compulsive spending problem can often be found buying things that they don’t even need. They see it and they buy it just because they can. If you don't get help for this problem, it can cause substantial damage to your life. Spending problems and money problems have been the ruin of quite a few relationships.

Human Mutation?

Life is short. Learn something.

Empowerment - With Words

Understanding the power of words and expressions is a powerful and empowering awareness. It is challenging to examine our habits in terms of the words and phrases we use, but it is also exciting.
This aricle examines common words and phrases that are detrimental to our well-being and offers empowering words and phrases.

50 Ways to Nurture Yourself

It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.