Great Expectations: Premeditated Resentments

Do you have great expectations of others? Do you have great expectations of yourself? Do you find yourself perpetually disappointed with yourself and others? Read on to learn how good thoughts go bad.

Five Tips for Avoiding Road Rage

The good news is that road rage doesn’t have to happen. There are ways to calm down and relax and deal with the stresses associated with driving in a healthy and productive way. Here are five tips that I’ve used to reduce my automobile related outbursts...

Take the Walking on Eggshells Quiz

Walking on eggshells does serious and last harm to your sense of self. But there is hope.

Anger Management Activities That Can Help You Cope

Anger management activities can help you to find a solution to the anger you have. Actually, you can apply these anger management techniques to just about everyone at the office. The fact is that everyone finds themselves struggling with anger at varying degrees with the people that are around them. It is all too common for people to face problems with each other based on simple things that get taken out of hand. Yet, that does not minimize the need or the frustration that they face.

Teen Anger Management - Learning How To Cope

Teen anger management is something that many people struggle with. The bottom line is to know what level of anger is acceptable and what has gone too far. Teens are under a great deal of pressure, there is no doubt about that. Yet, it goes further to suggest that when anger gets to the point of scaring someone or causing harm to someone or something, then there is too much anger. Often, teens, just like everyone else, need anger management techniques taught to them to overcome these situations.

Anger Isn't Spiritual - How to Hide It Fast!

Stressful situations and rude people can make us angry. Rage can burn us up inside. Should we vent our anger or control it? Here's a way to cope with those infuriating situations.

Conflict Resolution Skills Can Be Learned

Do you really want to solve the problem or win the fight? Is it more important to be right than to cooperate?

Just Be There

A simple way to reduce stress and learn to relax.

Five Lessons About Anger Being a GOOD Thing

Most fo the time anger is NOT the right resposne to life situations, but sometimes it is, especially if it promotes your goals, does not have a heavy cost, or does something good for society. Learn the fve lessons of appropriate anger expression and how to apply them to your life.

I'm So Mad, I'm Going to Explode!

Recipe for Disaster? When you mix Motherhood Shock with Sleep Deprivation with Very Needy Little People and mix it all up with a sprinkle of Wavering Confidence and a shot of Unresolved Issues...well, what else do you expect?

Anger Becomes Me

Anger becomes me. It bubbles under my skin, like hot oil. I seethes from my pores like acid and dances on my flesh like fire.

A Practical Tool for Staying Calm

The Freeze-frame Technique for self-soothing The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie—or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources.

Managing Anger: It's A Skill

We have all learned skills of one sort or another...like riding a bicycle. Managing anger is similar in that you develop skills for holding on and letting go.

The Anatomy Of An Upset

Would you like to be able to control your emotions more easily? When you can define what's really upsetting you, you can take back that control and nullify the effect of the upset.

3 Easy Steps To Deal With Anger

3 EASY STEPS TO FOLLOW TO DEAL WITH ANGER - NEGOTIATIONS - REACTIONS TO ADVERSITY AND CHALLENGES - BUSINESS AND PERSONAL