Road Rage - A New Disorder or a Symptom of Today's Chaotic Lifestyle?

Are you normally a happy and relaxed person but find you change like Jeckly and Hyde on the highway? You're not the only one. Research shows that our worst personality emerges from behind the wheel. Learn why this happens and what you can do to stop the insanity.

Overcoming the Side Effects of Abuse

This article is making a start at overcoming the side effects of abuse.

A Chip On The Shoulder Weighs A Ton

When faced with the need to forgive and forget, never make the excuse, “But no one knows what that person did to me!” That may be true, but do you know what unforgiveness will do to you? What really matters is what happens in us, not to us.

Maintaining Health and Harmony in the Modern World

One thing we need to remember when faced with the stresses of this world is that anyone alive today, or anyone who has ever lived on this earth, has faced everyday living stress. WE ARE NOT ALONE IN THIS! As humans, we tend to think that we’re the only one going through a given situation, and that’s just not true. Everyone faces stress and feels the effects of having to act in a fast-paced manner. The only real difference between humans is HOW they react to the stress.

A Woman's Wrath

Anger. Every woman deals with this problem at some point in her life. This article can help women overcome anger.

Anger And The Android

It appears many of us are trying to become more robotic and less human. I'm afraid we have risen a generation of Android, men and women void of emotion, filled with apathy.

Stress and Anger Managment

Stress manifests when an individual does not possess the available resources to deal with the demands and pressures of life. As your resources are depleted, you loose the ability to adjust to daily emotional traumas.

You Are Wrong!

You Are WRONG! If this statement rubs you the wrong way, then read why having to be RIGHT is the real reason people enter into conflict.

The Heart of the Problem (Part 1)

Life can be a beautiful thing, but if we don't understand life, we might end up fighting it. More often than not, it's you and I against the world.

Being Angry is Killing Your Health

Planning goals, breathing and taking breaks can make life seem easier. Being angry at a situation can only lead to a horrible day or night and can lead others around you to the same unhealthy feelings.

Managing Emotions: Begin with Self-Awareness and Self-Management

I turned around in my kitchen and walked into the open dishwasher, cracking my shin on the edge of the door. Ouch!#@%*! It was all I could do to keep from kicking the door. But I caught myself and made some better choices.

Anger – Suppress It Or Express It?

Anger: Should you express it or suppress it is an age old debate. People who promote suppressing anger do so on the premise that letting anger out will cause damage to both your self and to others. Those who say you should express anger do so on the premise that you will be relieved and calmer by letting it go.

Stop Arguing - Simple Strategies To Stop Arguments And Restore Peace

Anger uses up a lot of emotional energy and plays havoc with your body. It simply isn't good for you. Read on to discover simple strategies to defuse anger.

Generation Y And Over Inflated Egos

It looks like Generation Y has a case of inflated sense of self. Emotional Intelligence (EQ) is missing due to an overdose of of self-esteem.

Anger Management- 10 Action Steps To Safely Process Anger

Managing anger is actually not as complex as it may first seem. The following are anger management tips to keep you and those around you emotionally and physically safe.