Anger Management

Anger is an emotional state instigated by unpleasant event to an individual, which initiates flow of adrenaline and often times involves violent response.

I'm So Mad, I'm Going to Explode!

Recipe for Disaster? When you mix Motherhood Shock with Sleep Deprivation with Very Needy Little People and mix it all up with a sprinkle of Wavering Confidence and a shot of Unresolved Issues...well, what else do you expect?

Embracing Anger

Our perceptions, often running in the background, create our outer world. We form beliefs, key to survival, without even seemingly blinking our eyes. These beliefs carried you through these particularly scary times of separation. Anger became a creative aspect in our life. It is time to embrace and understand this amazing feeling.

Anger Management: 6 Tips for Facing Provocation Without Losing Your Cool

How often are you faced with provocation so extreme that it would make even the Buddha quiver with rage? Do you know how to manage your anger and avoid losing your temper? This article presents six ways to handle anger consciously, so you can face rage-inducing behavior with equanimity.

Do You Have Trouble Keeping Your Mouth Shut When You're Angry?

This article covers 18 strategies that train you to keep your anger under control. Simple, easy to use techniques for all ages.

Chip on Your Shoulder?

It is said that the worst king of chip is the chip on one's shoulder. The chip is born out of resentment for treatment we have received that we feel was unjust or hurtful.

Inside Anger

Anger is a common part of our lives. Everyday we experience varied sorts of frustrations which derive both from ourselves and from external sources...

What Is Your Strongest Emotion

Anger is the strongest emotion. Why do I say that? Let's think about it for a second-

Respond Instead of React

An older woman is driving slowly in the fast lane. Is getting angry at her really going to help you get to work any faster? NO!

Overcoming the Side Effects of Abuse

This article is making a start at overcoming the side effects of abuse.

All You Need to Know About Anger Management Help

Anger management is a serious issue and should be dealt with decisively. This article describes two proven methods that will help you manage your anger.

How to Release Your Anger the Right Way

There's a right and a wrong way to express anger. Do you know the right way?

What are the Goals of Anger Management?

If reducing your anger emotions and controlling the triggers of your anger and violence are one of your goals, then read this article right away to discover how you can reach your goal.

Get Over Your Anger: Step Up and Away from Punishing Feelings

No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it - believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he had been tricked into somehow perceiving self-hurt as self-help?

Anger and Gender Expression

Does one sex get angry more than the other? It’s not necessarily the case that women get angrier than men or that men get angrier than women. However, it reflects a process of gender socialization, more specifically, it is how men and women have learned to understand and cope with anger.