The Power of Running through Divorce

Running can be so much more than the act of getting in shape, losing weight, or strengthening your body. The mere act of running can actually build your emotional strength as well and can help you through some difficult transitions in your life.

Self-Worth: Affirming Personal Value

You are valuable! You are special. You were born an original and should not die a copy. Allow me to affirm your authenticity. You are the way you are because of why you are.

Constructs of the World Needed for Motivation and Change

The world is what you make it. See how you created the world you are in. Then learn how to go down the rabbit hole to get out.

Are You Careful or Careless?

The average adult typically utters 40,000 words each day, according to a study performed by Professor Robin Dunbar of Liverpool University. A substantial amount, but have you actually considered how valuable words are? What about how powerful they are? Words have the power to heal, lighten, comfort, and encourage, on the flip side they can wither, hurt, anger and discourage. What a gamut!

The Shortcut to Attracting Coaching Clients

This article looks at the benefits of using strategic alliances to attract clients into your coaching practice more easily.

Top 7 Tips For Finding A Coaching Certification Program That Will Expand Your Business Results

If you are an executive coach or investigating coaching as a business are you considering coaching certification? Before you make any decision, review these free 7 tips.

Some Reality Testing Around Coaching

Interested in getting a coach? The time you invest in choosing your coach will be amply repaid by her or his greater ability to recognize, nurture and evoke the self you were meant to be. Find out what sample questions you can ask yourself and a potential coach before hiring her or him.

The One Minute Coach

If you want Success, find a coach who has excelled. It's that simple; if you want to be a Winner work with Winners.

Resistance is Futile

They say that when you embark on a mission, or make a solid decision to do something that is beyond your comfort zone, the first thing you will do is resist. As you enter into the “discomfort zone” you slip into resistance.

Take Your Mind for a Walk

But how does one notice when their mind is running away? One powerful way is to take an inventory of the way you talk to yourself. What are those voices saying? Are they positive? Are they negative? What is the conversation that you are having with yourself on a daily basis?

Own Willpower?

Willpower always lose to feeling, unless you know the secrets of sneaking changes pass your subconscious mind. Is it important? All your significant life decisions depend on it.

Abatement Coaching for Negative Emotional Memories

Post traumatic stress disorder is a real concern and we need to use abatement coaching for negative emotional memories and a model these psychological adjustments after the way that we abate tests, insects and viruses.

Think to Win

Everyone likes to win, but everyone cannot win every time especially in games of competition where one party is pitted against another. Human beings seem to like competitive events and they seem to draw the most competitive people.

Retired Entrepreneurs Should be Mentors and Coaches

Every so often someone asks me to be their business mentor and usually it is a young man or woman in their twenties who is successful and driven with a passion for whatever it is that they do.

Good Intuition!

This morning I was coming back from a meeting when my phone rang. I looked at the caller ID and it said “unavailable”. Now, I typically do not answer those phone calls because they are usually from telemarketers. But this morning I answered because we have an unlisted home phone number and I thought it could have been my husband or my kids. I was wrong.