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Motivation
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The BAR Cycle And Compulsive Behavior
The BAR Cycle is a powerful method to understand what makes us do destructive things and to control these compulsions. The BAR cycle applies to addiction, abuse, eating disorders and other compulsive behavior. Based on the recovery rate, with the billions of hours devoted to addiction, abuse, eating disorders, phobias and other compulsive behavior, human motivation is clearly not an exact science. This article may not be for you if you're looking for graduate level book learnin'. But, if you're looking for the lessons learned over decades by a man battling his own destructive compulsions, read on.
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The Case For Positive Energy
Positive Energy - It's a term being talked about a lot more frequently in classrooms, board rooms and locker rooms. After all, when business legend Jack Welch says that great leaders have loads and loads of positive energy and Pete Carroll, coach of USC football credits positive energy as a key ingredient to winning two national championships, people listen, take notice and start asking questions.
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5 Top Tips for Staying Motivated
Today I have two tasks that I absolutely need to get done before the end of the day. They are both important. One of these is quite a mundane task; the other is something I will quite enjoy. Now if I think about it, the motivation to do the pleasant task is already there.
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What Really Matters
One short phone call made me realize how un-important my to-do list was. Instantly I had all the time I needed because my little brother was dying in hospital. No time issues, no motivation issues, no hurdles. Nothing or no-one would stop me from going to be with him. Suddenly all that really mattered was my friend.
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Ask for More
Asking for more-of anything- isn't impolite, it's essential. When you aren't given enough (resources, time, support, cooperation, money, etc.), you need to ask for more. When you settle for less than, when you work with less than, when you sacrifice yourself or your family for less than, you are harming your Authentic Self and depleting your self-esteem.
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The Keys to the Freedom of Life
Many people still believe that life is a battle.
However if we investigate our inner beings, we will be able to get more out of life.
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Honesty - The Sure Fire Way To You Landing A Man Like Billy Joel
Not only did I grow up with Billy Joel and His songs steal there way deep into sacred places in my heart, I had the pleasure some twenty years ago to meet two people that knew Billy personally and was able to ask them a lot of questions. So you want to date that CEO and have him marry you. Well it might pay to be the woman that Billy was looking for in this song. Let me explain...
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Techniques for Overcoming Procrastination
This article looks at ways in which a person can over come procrastination in their life.
The majority of people wish to avoid doing things which are either unpleasant, tiring, difficult or may cause anxiety This is only natural. Today procrastination is on the increase ...
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It is Because of Your Expectations!
It was dark and he was riding down the street when a big German Shepard came running out from the side yard of a home. He started pedaling as fast as he could. The dog chases him for a long distance. Paul said that he did not stop until he arrived home. He told Norma, I do not know where the energy came from. I did not think I would make it one more block, must less four miles.
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Simplified Work - Making Your Best Contribution
What's important is that we each make the best contribution we can. Ask yourself this: Are you currently making the best contribution you're capable of making? If the answer is clearly no, then there's no point in continuing on your current path, is there? Common sense suggests that if you know you're on the wrong path, you should stop walking. The longer you stay on the wrong path, the worse things are for all of us.
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